#PIB12 How to recognise and avoid burnout


How to recognise and avoid burnout

Listening in to this episode to know how to recognise and avoid burnout, most people experience burnout at least once in their life, some of us experience it more than once recognising the signs of burnout is important, so we know when to slow down and take timeout.
Links Mentioned in this episode:
How to ask for help
Self-Care Challenge
Self-Care Ideas
PIB HUB
Thanks for listening!

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