Sophie Walker is a married mother of two children aged 4 and 6 years old. Sophie original lived in London, Croydon now lives in a small town near the beach in Yorkshire. In this Interview Sophie talks about how she copied with postnatal depression and sleep deprivation and how this birthed her business Attentive Art.
Attentive Art provides mindful creativity tools to help people to tune into what is really going on in their lives. It is a meditative art experience for people who don't get on with conventional meditation. You don't have to be creative or 'good' at art either. We currently have a range of art kits to music and a free eBook. There are more kits, courses and workshops in the pipeline; all designed to help you to get back in touch with yourself while relaxing and having fun.
“Time, work out how long you think the task will take, then triple it and maybe have some contingency time”~ Sophie Walker