Why entrepreneurs need a self-care routine


Why entrepreneurs need a self-care routine

When you choose to become an entrepreneur you choose to put your heart and soul into making your business a success. This means that you will often find yourself not taking any time for you.

You may think that this is for the best, after all, focusing on your business will really drive you forward to success.

The truth is, that your self-care is just as important as any other part of running a business or maintaining family life. But, it is still something that plenty of entrepreneurs seem to forget about.

We are here to encourage you to take a little bit of time for yourself, away from the hustle of running a business, and the strain of taking care of your family. All by telling you why self-care is the best thing for an entrepreneur to do!

The benefits of self-care

It is normal for us all to feel stressed out at times, especially if we are faced by an overwhelming situation. However, as an entrepreneur, chances are that you are going to find yourself in these situations on a regular basis. Taking time for yourself can really help to reduce those stress levels and make sure that when things really do go wrong, then you will be able to take it on the chin!

As people, we are only designed to be able to focus on something for a maximum of 45 minutes at a time. No matter the task. So, if you feel that you are lacking in focus, then the time has come to take a break. Just 10 minutes away from the computer can work wonders, and this just shows that self-care can be a quick fix when you are busy.

How to work it into your daily life

If you are busy, then it can be hard to let yourself have some me-time. Mainly for fear of not getting other important tasks done. But, the idea behind self-care is that it doesn’t have to be huge chunks of time.

One great way to ensure that you take care of yourself is to actually schedule it into your day. That way, you won’t have any excuse not to do it. Have a 15-minute break pencilled in during the morning and afternoon, and that way you will be having at least 30 minutes to yourself every day.

Don’t forget when you go to bed, that is the best time to indulge yourself a little bit. Rather than checking emails or replying to texts, make sure that you grab a book, or watch 20 minutes of TV. Whatever you love to do to unwind and get ready for some much-needed sleep.

Self-care is important for us all, but it becomes all the more vital for those that are spreading themselves thinly between career and family. The truth is, you can never have or do it all, so make sure that you look after yourself, and everything else should fall into place.

LISTEN TO The importance of self-care when running a business 

 

 

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