8 energy zapping super villains and the superheroes that defeat them

8 energy zapping super villains and the superheroes that defeat them

8 energy zapping super villains and the superheroes that defeat them

Kelly Ryan is a Certified Holistic Nutritional Consultant™, professional and Certified Culinary Nutrition Expert helping busy moms ditch exhaustion through nutrition, mindset and lifestyle changes so they can feel like a superhero to their kiddos. She also teaches moms how to make fun, healthy meals their families will love.

After Kelly had her second child and, like many new moms, found herself exhausted all the time, lacking self care and experiencing a constant roller coaster of emotions. She knew she needed to get her energy back in order to be the best mom she could be. This experience ignited her interest in natural nutrition.

Now, as a nerd mom with much more energy and a state of well being, Kelly is passionate about helping other moms get back to themselves via nutrition, exercise and mindset.

Kelly is a certified Eben Pagan Virtual Coach and holds a Bachelor’s Degree in Business Administration.

She is a member of the CSNN Alumni Association and Healing NL. Kelly was a regular contributor to the NLOWE advisor magazine, a speaker and health coach inspiring her busy nerd moms audiences to get the energy to love life and ditch the mommy guilt.

Links & Resources
Energy Audit: www.nerdmomnutrition.com/store/energy-audit
Website: www.NerdMomNutrition.com
TikTok: www.tiktok.com/@nerdmomnutrition
YouTube: www.youtube.com/channel/UC1uwL2q6dvULAguDb5FEWLQ
Instagram: www.instagram.com/nerdmomnutrition
Facebook: www.facebook.com/NerdMomNutrition
This podcast is bought to you by Parents in Biz
Parents in Business website www.parentsinbiz.co.uk
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4 Simple strategies to help you feel good and energised

4 Simple strategies to help you feel good and energised

Beth Auguste is a dietitian, nutritionist, fitness trainer and mama who helps busy parents find actual solutions for feeling their best. In this episode, Beth shares 4 of her favorite simple strategies that will help you feel GOOD, energised, and in control of your wellness, even when there are a million other things going on.  You can check out Beth’s online group program, The Refresh or register for a free 5 Day Refresh. You can also find her podcast on all major platforms at Be Well with Beth.

Beth Auguste MS RDN CSOWM WFS is a registered dietitian nutritionist, certified women’s fitness specialist and board-certified specialist in obesity and weight management. She’s also a mom who juggles maintaining a healthy, active lifestyle while chasing two adorable but exhausting kids and running a business. Beth understands that nutrition and healthcare advice can’t happen in a vacuum. Life will always get in the way of the perfect routine. Her recommendations meet you where you are and integrate creative, effective solutions that fit into even the busiest schedule. She is more than your nutritionist– she’s an advocate and supporter for your wellness.

Beth holds a masters in nutrition from Boston University, a bachelor’s in psychology from Emory University. She owns Be Well with Beth, a fitness and nutrition company that works with parents of young children to navigate their wellness. Services include private nutrition counselling, virtual personal training and an online group program called The Refresh.

How to contact: [email protected]

Links & Resources
Website www.bewellwithbethphl.com
Facebook: www.facebook.com/bewellwithbethphilly
Instagram: www.instagram.com/bewellwithbeth
Beth’s podcast: www.podcasts.apple.com/us/podcast/be-well-with-beth/id1534039028
The Refresh online group program: www.bewellwithbeth.thinkific.com/bundles/4-month-refresh
Free workshops: www.bewellwithbethphl.com/freeworkshops
This podcast is bought to you by Parents in Biz
Parents in Business website www.parentsinbiz.co.uk
Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine
Parents in Biz Directory www.parentsinbiz.co.uk/directory
How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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Setting healthy work-life boundaries

Setting healthy work-life boundaries Episode 5

Setting healthy work-life boundaries.

This episode is hosted by Charlotte Speak, CMI accredited coach.

Charlotte Speak is a creative thinker, mum of two, change maker and coach for parents in the workplace, empathetic listener and avid theme park explorer. Charlotte is a CMI Level 7 coach, Strengthscope® Master Practitioner, Mental Health First Aider and a huge believer in progress over perfection. She works with businesses to help attract, retain and develop their utterly brilliant team members who happen to be parents.

Links & Resources
Website www.power-of-the-parent.com
Facebook: www.facebook.com/poweroftheparentchar
Twitter: www.twitter.com/PowerOfParent
Instagram: www.instagram.com/power.of.the.parent
LinkedIn: www.linkedin.com/in/charlotte-speak-0a143228
This podcast is bought to you by Parents in Biz
Parents in Business website www.parentsinbiz.co.uk
Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine
Parents in Biz Directory www.parentsinbiz.co.uk/directory
How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved
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3 Tips For Stressed Out Business Owners

3 Tips For Stressed Out Business Owners

Being a parent business owner can be a stressful profession, and if you’re a stressed out business owner, everything becomes a bit more difficult. It is important to try and minimise stress where you can, but how do you do this? It involves being able to get ample time to relax for a lot of people, but if you’re juggling children and your job, this is often not feasible. Let’s take a look at three ways that stressed out parent business owners can relax and remove some of the pressure from their lives.


There’s no doubt that you’re going to have a lot of work to do at any given point in your day. You have a lot of responsibilities, and this makes it tough to do everything. Understandably, this leads to stress later on in life.

The best thing you can do when it comes to your workload is prioritising the most important things and doing them first. There are a couple of benefits to this. First of all, you’re getting the big stuff done and out of the way. Second of all, if life gets in the way and you’re needed elsewhere, you’re not stressing about vital tasks.


You don’t have to do everything by yourself anymore if you don’t want to. We actually live in a fairly advanced age where there’s a lot of software and online resources which automate basic admin and maintenance tasks for you.

Updating your books? There’s normally software to do all the maths for you. Looking to send invoices every week? That’s something which can be auto-generated. It’s important to take a look at all of the automation software out there to get the best results. Automation can really help to take some of the pressure off you.

Work-Life Balance

We know that this is going to be more difficult as a parent business owner, but you need to try and get a good work-life balance regardless of anything else. Stress occurs when we’re dealing with a situation that has very little in the way of reward and a high level of pressure. A full time business that keeps you away from your kids is going to be the definition of that.

You need to make sure that you focus on providing the best possible options and experiences for your kids, and in a lot of cases, this means taking the time to get away from it all.

Final Thoughts

Ultimately, removing stress from your life is an important part of dealing with being a business owner. Stress is inevitable. This ultimately means that you have to try and find ways to mitigate and remove that stress if you’re going to get the best experience. Automation can be a big help, as can prioritising important tasks. It is important to focus on some of the more subtle elements of running a business in order to successfully manage your time better and avoid stress where you can.

Parents in Biz hub

Self-Care For Business Owners

Self-Care For Business Owners

As a parent business owner, you’re not exactly going to get a lot of downtime for yourself. You are trying to run your business, look after your kids and make sure that the household continues to run effectively from start to finish. It’s a lot to ask of anyone, especially someone who’s trying to be a present and loving parent all at once!

But, in spite of all of this, self-care has to be a pretty big part of your life. You need to make time for yourself because otherwise, you’ll suffer a burnout or just go mad from the pressure. It’s tough, but let’s take a look at some ideas for looking after you.

Set Clear Business Hours

A good recipe for success when it comes to being a parent business owner is to set clear business hours for your enterprise. You need to sit down and establish a working day for yourself, whether it is the conventional 9 – 5 or something else according to your schedule.

Wherever possible, you need to make sure that you keep to that schedule. The job will take all of you if you let it, and between all of your other responsibilities, you’ll have even less time to sit down and decompress. Clients can wait, and people will understand, especially if your standard of service is high when you actually work, but at least this way, you have a chance of having downtime for self-care.

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing – By Robyn Gobin

Weekends Are Yours

A lot of parent business owners tend to follow the same patterns as most organisations and only work weekdays. Most places close over the weekend, and that is pretty reasonable, especially offices and solicitors and such.

Customers and clients will be used to their businesses closing over the weekend and just accept that it is part of life itself. You need to keep the weekends for you, so you can indulge in a little self-care and also spend time with your little ones.

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness – By Vex King 

Take That Lunch Break

If you’re going to think about self-care, then you need to examine your working day objectively. It can be very tempting to work all the hours of your day, but this isn’t good for you.

You need to take a lunch break every day. It will be an hour of peace where you sit down, eat and drink, and refocus yourself. It’s good from a self-care perspective because you get the chance to look after you every day.

So overall, these are some of our top suggestions for working towards that self-care you deserve. We choose to focus a lot on the business side of things because being a business owner is a consuming job. You will start to feel like you don’t have the time to look after you because there is always something that could be done for the business. What you choose to do is up to you, and it is all about making sure that you split your time between work, yourself and your kids evenly.

Happy: Finding joy in every day and letting go of perfect – By Fearne Cotton


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How comparing yourself to others can ruin your confidence

How comparing yourself to others can ruin your confidence

We all have bad habits however some of the bad habits we have can unwittingly slowly ruin your confidence comparing yourself to others is one of those bad habits.

In this video I discuss; How comparing yourself to others can ruin your confidence

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Read more blogs post on wellbeing here.



What to do when you feel vulnerable in business

When you feel vulnerable, it needs to be addressed because so many people feel powerless and anxious.

In this video, I discuss what to do when you feel vulnerable in business

Parents in Biz hub

How To Prioritise Yourself And Work At The Same Time

How To Prioritise Yourself And Work At The Same Time

There are so many benefits to running your own business, it is why so many parent entrepreneurs start new businesses while looking after small kids, and it is the reason many people get their own business established before the children arrive on the scene. However, once you have both you might suddenly discover that time is not such an easy beast to manage, so just how can you priorities yourself and your work at the same time?


Although it is hard to plan when you run your own business, it is much hard to have to try and work reactively. You might not know exactly what is coming, but you will have a fair idea. I tend to start my day with a peppermint tea and my inbox, move onto another set of tasks that occur daily, the after-lunch start working through the new projects. In the afternoon, I check my emails twice rather than react to each one as it comes in.

Day and Night

Your working day has to have an endpoint. It is all very well thinking you can check in during the evening or keep trying to work while cooking dinner with the other hand but the fact is all that will happen is you will become a stressed and underproductive unable to concentrate on either home or work. If you prefer to have some hours off in the day and work evenings, this is, of course, fine and suits many people better, but the important take away is to make the distinction on times and stick with it.

Trade-Off With Flexibility

On occasions, you may find that you plans clash with the needs of your client, and if there really is no way around it, you might have to make tweaks to your time. If you absolutely need to be in the office when you planned not to be, try and trade-off that time to yourself. It is important you balance your needs with your business needs; otherwise, you risk burning out or getting sick.

Hire Help

Help comes in many different ways, and if you do not want to get involved in the rigmarole of staff, why not consider freelancers and outsourcing. Freelancers have their own business and provide specific skills like bookkeeping or graphic design. If there is a skillset you are missing, meaning it would take you hours to get the job done, consider outsourcing it to someone who does it for a living. The help doesn’t have to end with the business; there are plenty of self-employed cleaners and domestic help that can help you restore a work-life balance by taking the pressure off at home. Self-employed freelancers take care of their own taxes and are accounted for as your subcontractors you have no ’employee’ commitment to them.

Parents in Biz hub

5 Ways to Practice Self Care as a Small Business Owner

5 Ways to Practice Self Care as a Small Business Owner

Running a small business is a dream for many people, and while you may never regret your choice to build your own empire, and rightly so, there are certain things you need to remember. Self-care is an important issue that often gets left on the sidelines for small business owners, after all, there are only 24 hours in a day, and we could really do with about 50. If you are also a parent, you instantly up the pressure on yourself, and it is even more vital, you take the time to look after yourself. Here are five ways you can practice self-care; you might be surprised how much things improve when you do.

  1. The word is ‘No’

Believe it or not, it is actually ok to say no. Clients are often more understanding that you initially panic they will be and saying things like ‘No I cannot do that this week but I would be more than happy to do it next week’ are often so much better received than you think. There is no point taking on too much and running yourself ragged as the quality of your work will slip, so create a manageable workload plan and only take on what you can handle with room to negotiate.

  1. Take a Break

The number of small business owners that not only confess to working weekends and evenings but also never daring to take time off for fear of what might happen is scary. We are only human, and recharging is so important for self-care, so book vacation or if funds are tight a staycation but whatever you do stay away from the office.

  1. Catch Those Zzzz’s

Sleep is essential, and we function better with it, rather than without. The temptation to keep working or catching up on housework is huge, but it really is not going to help in the end. A business is a marathon, not a sprint, so you need to put measures in place to rest regularly. Leave the phone outside the bedroom and focus on resting and not worrying about the day job.  

  1. You Really are What You Eat

Eating on the fly can seem like the only logical move to make when you have a to-do list that reaches the floor, but the downsides are huge. Firstly this tends to mean you reach for rubbish food and stockpile on empty calories, and secondly, your poor digestive system finds it hard to process. Stopping for just half an hour to eat healthy food, sat at a table, will make all the difference.

  1. It is Ok to Ask for Help

So, finally let’s be clear; asking for help is not a failing. Whether you ask an in-law to feed the kids one night a week, or need to hire a cleaner, you are not a superperson. There is only so much we can do, and if you earn more in an hour than a domestic cleaner the argument is pretty much made for you – spend the time you have wisely and take care of yourself.

Parents in Biz hub

3 Tips to Break Through Mindset Blocks in Business

3 Tips to Break Through Mindset Blocks in Business

Here is the problem that you will face when running a business. Something a lot of people don’t realise is that when it comes to mindset blocks, there can be a lot of things stopping you from reaching your best.

As a parent entrepreneur, time is even more precious. Therefore, you have to work past these problems quickly. Thankfully, this is completely achievable if you know how to overcome mindset blocks. Let’s look at three tips here and now.

Find a Different Perspective 

Perspective is so important. You have to be able to look at things in a different way to solve problems. Sometimes, our viewpoints as individuals aren’t the best reference points for making a judgement or solving a problem. Therefore, it could be really important to look at your business from the perspective of an outsider.

By learning how to look at the situation in a different way, you can learn how to work past a mindset block, because it doesn’t exist for the person you are looking at the situation as. When you take away the inside viewpoint, and the investment of the owner, you sometimes find a solution.

Take a Creative Holiday

It’s safe to assume that as a parent business owner, the chance for breaks doesn’t come around that much. When you’re not working, you’re looking after your kids. However, this doesn’t leave any time for you. You don’t get to recharge your batteries and refocus your mind.

You need to take a creative holiday from time to time. It just needs to be a few days away from the office and away from the demands of your business. It might give you the inspiration that you need to break through the mindset block if you’re doing something completely different.

Develop Small Habits

Small habits can be a godsend. You often underestimate them and don’t think they’ll be any help to you, but cultivating a small habit that you can do every day can be a real help. It’s these consistent effort that yield the biggest rewards because you convince yourself slowly that you can overcome this block.

Start by doing tiny things every day. They could be taking five minutes for yourself, or it could be answering all your emails first thing. Whatever you do, be consistent with it. It should start to help you overcome your block by convincing your brain that change is possible.

In conclusion, there’s a lot of things that you can do to overcome a mindset block within your business. They can be a massive issue, and a lot of people don’t know how best to tackle them. However, if you are consistent and determined, you’ll soon find that you don’t need to make a grand sweeping gesture or anything. The best results can come from doing small things and pushing yourself to be better than before. You can do anything you need to do, just make sure that you are trying your best and that you don’t give up.

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*Affiliate links are included, this means I will receive a commission for products you purchase through my links, at no additional charge to you. All of the products I recommend are things I have used myself and love.
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