Shona Chambers – Meet the parent behind the business

Shona Chambers – Meet the parent behind the business

Welcome to the Parents in Biz Inspirational Parent Business Owners Interview Series!

In this series, you will get to the parent behind the business small business owners with a big heart.

Shona is a freelance marketing consultant based in London. Shona works with small business owners and corporates. Shona is a mother of two and is also an author. Listen in and get to know the parent behind the business.






3 Benefits of Journaling

3 Benefits of Journaling

As a business owner, you might think you don’t have time to keep a journal. However, this simple exercise can actually have quite a few benefits, as documenting your thoughts and feelings on a regular basis can have results that you probably didn’t consider.

Journaling is something that a lot of people do for a multitude of reasons. Whether it is to capture their thoughts on paper or keep a record of what goes on every day, many people use a journal on a regular basis. Let’s take a look at three benefits of journaling that you should probably keep in mind.


You probably don’t have a lot of time to be mindful. It’s a very stressful, complicated world, and if you aren’t as mindful as you could be, you may struggle in the long term to really connect with yourself and think about your thoughts and feelings.

Using a journal can be a good way to try and reconnect with yourself and practice mindfulness. When you’re committing your thoughts, feelings, and concepts to paper, you start to become more mindful of yourself and the way that you live.

Reflection and Contemplation

Reflection and contemplation is the best way to make the most out of a journal experience. When you have to sit down and commit your thoughts to paper, you really start to think about everything you do, and it really helps you gain a new perspective.

A constantly evolving outlook on life is key for anybody, especially parent business owners, who are battling lots of pressure and constant struggles to split the time evenly. Journaling might help you to realise that you have put your relationship with your family on the back burner, or that you’re not putting enough to a project.

Time To Yourself

As a parent business owner, you probably don’t have a lot of time for yourself these days. You may struggle to get five minutes alone to think about life and relax. Taking the time to write in a journal can give you that brief pause that you’ve been looking for.

Set aside 20 minutes every day, and you’ll soon realise that you can easily build in a routine of taking time for yourself and writing in a journal. Not only are you getting the chance to contemplate and reflect, but you are also allowing yourself time to relax, decompress, and think about what is that you want to do with your life.

Final Thoughts

In conclusion, journaling is something that a lot of people do to great success, it has many different benefits to it, and it’s easy to get involved with multiple different options. If you take the time to experiment with what’s on offer when it comes to journaling, you’ll soon see that you have a lot of different benefits available to you. You’ll want to be able to unwind, relax and reflect. No one’s doubting that, and you can easily do so thanks to the magic of a good journal session.

Parents in Biz hub