Why Self-Care Is Important for Busy Parent Entrepreneurs


Why Self-Care Is Important for Busy Parent Entrepreneurs

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” Deborah Day

As a parent entrepreneur, your life is bound to be busy. When you are passionate about what you do, you can fall into this trap of over-working. There is always something to be done; an important client’s query to be answered, a new report to be made or a business meeting to be conducted. Upon all this, you also have the responsibility of parenting; picking up and dropping kids off at school, preparing for their meals and so on. Not that any of these things are unimportant or can be avoided, the point is that taking time out for yourself will not only make you a better entrepreneur but will also help you parent well.

Self-care means taking time out for yourself. From eating healthy foods to reading incredible works of literature, it includes everything that makes you feel good about yourself. You can go to the gym or call your best friend and talk for an hour. Don’t feel guilty as it will be better for both your children and business in the long-run.

Although you are a hardworking and ambitious entrepreneur with a goal to conquer the world, a little bit of me-time won’t hurt. Let’s take a look at some reasons why self-care is so important for you:

It Keeps You Healthy

Regularly exercising, eating good food and having enough sleep will ensure that you are in top shape, ready for the challenges ahead. You have got to understand that you will be able to take care of your kids better if you take care of yourself. Make sure you have a healthy routine so that everybody benefits.

It Lets You Recharge

As a parent entrepreneur, you will have to do constant hours of toil and hard work. However, you can recharge yourself by immersing yourself in the book you have always wanted to read or by going to a holiday to experience nature. This will give you time to reflect and think about your life. The stillness out of your busy routine will sharpen your focus when you get back to work.

It Helps You Become a Better You

Emotional and spiritual well being is as important as health. Whether you have taken a day off to find out about a unique culture or have decided to visit an ancient museum, sometimes for yourself will allow you to expand your horizons and become a better, more contributing person.

It Makes You More Creative

How many times have you had an incredibly creative idea (an Aha moment) while doing something totally unrelated? This is how the mind works. You might get a new business idea while cycling or even in the midst of fixing your car. This is because taking a break from work allows our brain to think things from different perspectives.

It Lets You Really Live

Sometimes, the hassles of daily life make us forget that we are living and breathing human beings. Having some time to yourself lets you appreciate the little things in life that you took for granted. Just take it easy and enjoy – everything will be alright!

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How To Ask For Help


How to ask for help

“The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.” Demi Lovato

Asking for help when you are running a business can be one of the most difficult things to do for a number of reasons. We may have been taught that it’s a sign of weakness or we fear we are being a burden to others. I can remember many times during my business journey that I have asked for help whether it be with childcare, practical, or financial help. Sometimes I did honestly fear that people would make the assumption that my life was out of control or I was not coping. I didn’t want people to worry about me.

If you have a fear of asking for help, I would suggest the following advice:

  •  Make a list of the friends and family in your circle who you can ask for help. Highlight the names of those who have offered you help in the past.
  • List the things you need help with such as childcare or practical errands like cooking, cleaning, and walking the dog.
  • Match the names to the particular task you need help with.
  • Find out the person’s availability as to when they can help you.
  • When asking for help, be direct, specific, and realistic about the help you need.

Download the ask for help checklist here. 

Remind yourself

  • People love helping others, not only does the act strengthen relationships, it makes the helper feel good about themselves for doing a service.
  • Don’t be a martyr and get over yourself because no one gets anywhere alone. You cannot and should not do everything yourself. Asking for help is a sign of strength, not weakness. Asking for help clears space for you and frees your time and energy so that you can give focus to more important tasks you need to undertake.
  • When you ask for help and support, you maintain focus and energy and create more flow, making your business journey a more enjoyable one.
  • When you ask for help, you create opportunities for others to share their knowledge and experience.
  • When you ask for help, you allow others to experience the happiness that comes from giving.

You deserve the help you need to grow your family and run a thriving business! I have created this handy checklist you can download it for FREE!

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Discover Your Calling


Discover Your Calling

“I believe there’s a calling for all of us. I know that every human being has value and purpose. The real work of our lives is to become aware. And awakened. To answer the call.” Oprah Winfrey

Making the decision to leave employment and set up a business is never easy. You will have numerous questions such as how do I start? How do I make a living doing in the real world? What is going to change and how do I feel about that?

What gets your heart pumping and captivates you?

Start with what you are good at. What do you already enjoy doing and what skills do you have? Pay attention to the skills people compliment you on because it may be a clear message that you should be pursuing that. This will be the type of work that gets you up in the morning, it will make your heart sing when you are working, and you’ll think about it in your off time.

“The future belongs to those who prepare for it today.” Malcolm X Click to Tweet

The positive opportunity mindset

Get started promptly; don’t wait because your business success is essentially determined by your actions. If you believe that you can be successful in your business, you will be. Self-motivation and keeping an optimistic perspective is vitally important along the entrepreneurial journey. You will face obstacles and it’s important to keep a positive mindset and to surround yourself with similar people who are on the same journey as you.

“Follow your dreams. I am not saying it’s going to be easy, but I am saying it’s going to be worth it.” Moffat Machingura Click to Tweet

Accept the challenge

Nobody will reach out and give you what you want, you need to go out and grab it. Developing strong imaginary faculties is a practice. Start out loud. Speak your vision. Draw your vision. Write it in words. Assign a scent to it. Associate a feeling. Listen to it. Bring it to life with all your senses.
Stay positive and focused on your business, reminding yourself repeatedly of your purpose and calling, whatever we focus on becomes our reality. By constantly focusing on where you want to be you will find out that it’s the direction you will go.

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3 Ways you’re losing money


3 Ways you're losing money

“The longer you’re not taking action the more money you’re losing.” Carrie Wilkerson

One of best lessons I learned from being broke and needing money was to open my eyes and look around me. From my experience needing money my mind opened in this short but sweet post I going to tell you 3 ways you are losing money because your eyes and mind are most likely closed.

1. Ebay.com has over 59 million visitors per month and ebay.co.uk ranks number 7 as the most visited website according to alexa. Look at the things you have accumulated over the years ask yourself? “do I really need all of this” if the answer is no you can always do what I did. I made two piles 1 for charity and the other for items I planned to sell on eBay. Take pictures describe the item in as much detail especially the condition it’s in. We all know children grow very fast and outgrow their clothing very quickly why not make some extra cash selling those items.

2. I had accumulated so many books when I was studying for a number of reasons I did not like to borrow the library books because I could not write and highlight relevant section in them some of these books were expensive and in good condition baring all the post-it notes I had placed. A relative told me about an online website that bought books ww.webuybooks.co.uk I downloaded the app signed up for an account and simply scanned the barcodes packaged up the books and a courier that they pay for came and collected the parcels within a week the money was in my account. I’ll also add that as you scan the barcode it tells you how much you will get for each book, cool right?

3. The 3rd final items our family was losing a lot of money on was video games there’s always the latest must-have game or games console that the children just have to have in their lives. Yes you got it they eagerly awaited game finished it in a matter of days or maybe weeks and it on the shelf gathering dust. Well I got my sons to sort through all the games and consoles they no longer wanted and we carried them down to CEX  at the time we did it you could get the cash or exchange for items within the shop.

If you are feeling you are strapped for cash right now “The longer you’re not taking action the more money you’re losing.” Carrie Wilkerson.

5 Effortless ways to start your day in a great place


5 Effortless ways to start your day in a great place

 

“The mind is everything what you think you become” 

The start our day influences how we feel for the next 12 hours. We all know what it’s like to wake up not feeling rested. We need to pursue a happier and positive deposition, especially in the morning. Try these 5 effortless steps to start your morning out the right way.

1, Breathe
Just because you had a really good night’s sleep doesn’t mean you’ll jump out of bed with a massive amount of limitless energy. For some, it takes a little while to wake up properly. Breathe slow, deep breaths to clear your mind of all thoughts and trigger the release of endorphins, producing a calming effect.

2, Gratitude
Spend a few minutes each day to think about all the things you are grateful for. Count your blessings, noticing simple pleasures, and acknowledging everything that you receive. You may even want to keep a daily journal to write down your thoughts and feelings, I recommend, The Daily Greatness Journal: A Practical Guide for Consciously Creating Your Days.

3, Affirmations
Tell yourself positive statements and you’ll notice a real difference. Have 2 or 3 sentences you can read or know by heart. By keeping affirmations close at hand it will ensure that you feel good and resonate with your personal truth. Download free positive affirmations here.

4, Exercise
Get the blood flowing in your body by stretching your arms and legs and moving your neck from side to side. Five-minute wake-up workout.

5, Freshen up and Refuel
Taking a shower first thing in the morning gives you a nice blast of energy. You’ll feel and look refreshed. Refuel your body and brain with breakfast, without it you are effectively running on empty; skipping a meal is like trying to start the car without petrol.

It takes 21 days to create a habit. Give the five tips a try and start all your future days with a better mindset to live your best life.

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#PIB05 The importance of self-awareness and bad habit change


The importance of self-awareness and bad habit change

Episode topic is the importance of self-awareness and bad habit change. Themes covered the link between self-awareness and bad habits. Ways that bad habits can be changed and the importance of self-reflection.

#PIB04 Running a business and suffering from an illness


Running a business and suffering from an illness

The impact of suffering from an illness while running a business and having children to look after can be a recipe for disaster. One of the toughest struggles is accepting that your business structure, to do list, and plans and growth may look different from someone who does not suffer from an illness. Listen to this episode on business tips that will work for you.

Thanks for listening.

#PIB03 3 Business skills you develop through being a parent


3 Business skills you develop through being a parent

Business is where you practice your human skills. It’s where you grow. Andrew Cherng

3 Business skills you develop through being a parent, themes covered multitasking, patience and planning. These skills can make you a shrewder and resourceful business person.

Thanks for listening.

#PIB02 10 Productivity tips for parents to stay on track


10 Productivity tips for parents to stay on track

10 actionable productivity tips that you can implement today to start to grow your business and nurture your family.

Time is what we want most but what we use worse –William Penn

In this episode you will get 10 productivity tip to help you grow your business and nurture your family.

Resources and links mentioned in this episode:

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Thanks for listening.

#PIB01 Who am I to talk to you about running a business and entrepreneurship?


#PIB01 WHO AM I TO TALK TO YOU ABOUT RUNNING A BUSINESS AND ENTREPRENEURSHIP?

Welcome to the first episode of the Parents in Biz podcast. In this episode your host Bridget Daley welcomes you and answers the question who, what and why?

Empowering & equipping parents with tools & resources to achieve balance at home whilst running a thriving business.

Thanks for listening.

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