5 Effortless ways to start your day in a great place


5 Effortless ways to start your day in a great place

 

“The mind is everything what you think you become” 

The start our day influences how we feel for the next 12 hours. We all know what it’s like to wake up not feeling rested. We need to pursue a happier and positive deposition, especially in the morning. Try these 5 effortless steps to start your morning out the right way.

1, Breathe
Just because you had a really good night’s sleep doesn’t mean you’ll jump out of bed with a massive amount of limitless energy. For some, it takes a little while to wake up properly. Breathe slow, deep breaths to clear your mind of all thoughts and trigger the release of endorphins, producing a calming effect.

2, Gratitude
Spend a few minutes each day to think about all the things you are grateful for. Count your blessings, noticing simple pleasures, and acknowledging everything that you receive. You may even want to keep a daily journal to write down your thoughts and feelings, I recommend, The Daily Greatness Journal: A Practical Guide for Consciously Creating Your Days.

3, Affirmations
Tell yourself positive statements and you’ll notice a real difference. Have 2 or 3 sentences you can read or know by heart. By keeping affirmations close at hand it will ensure that you feel good and resonate with your personal truth. Download free positive affirmations here.

4, Exercise
Get the blood flowing in your body by stretching your arms and legs and moving your neck from side to side. Five-minute wake-up workout.

5, Freshen up and Refuel
Taking a shower first thing in the morning gives you a nice blast of energy. You’ll feel and look refreshed. Refuel your body and brain with breakfast, without it you are effectively running on empty; skipping a meal is like trying to start the car without petrol.

It takes 21 days to create a habit. Give the five tips a try and start all your future days with a better mindset to live your best life.

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#PIB05 The importance of self-awareness and bad habit change


The importance of self-awareness and bad habit change

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#PIB04 Running a business and suffering from an illness


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#PIB03 3 Business skills you develop through being a parent


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#PIB02 10 Productivity tips for parents to stay on track


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10 actionable productivity tips that you can implement today to start to grow your business and nurture your family.

Time is what we want most but what we use worse –William Penn

In this episode you will get 10 productivity tip to help you grow your business and nurture your family.

Resources and links mentioned in this episode:

Download your FREE productivity checklist

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Thanks for listening.

#PIB01 Who am I to talk to you about running a business and entrepreneurship?


#PIB01 WHO AM I TO TALK TO YOU ABOUT RUNNING A BUSINESS AND ENTREPRENEURSHIP?

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Empowering & equipping parents with tools & resources to achieve balance at home whilst running a thriving business.

Thanks for listening.

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