5 ways to wave loneliness goodbye when you work alone at home


5 ways to wave loneliness goodbye when you work alone at home

Whilst working at home can be packed full of benefits, one of the biggest drawbacks is the feeling of loneliness that sometimes occur. Thankfully like many problems, being lonely is fixable.

So, if you are feeling a little alone, here are 5 ways that you can wave those feelings goodbye.

Pop the radio on

Sometimes all you need is a bit of background noise to help you to feel a little less lonely. The TV can be a bit too much of a distraction, but the radio, on the other hand, can help to curb those feelings of being completely alone.

Give someone a call or Skype

One of the biggest drawbacks to working at home is not having anyone to talk to. If this is definitely true for you, then why not make the effort to take to someone?  You may not be able to get outside and meet someone face to face, but you can pick up your phone. You could even Skype or video call if you are really feeling lonely.

Go for a walk outside

Being cooped up in the house can be tricky, so, if you need to escape for a moment then consider getting outside and having a walk. Not only is it a change of scenery, but it will make sure that you feel instantly rejuvenated and ready to get back to the laptop and carry on working.

Sit somewhere that has plenty of light

The amount of light that is in a room can be a huge factor in how you feel. So, if you can, try to sit in a room that has plenty of natural light. You don’t want it to be too bright, otherwise, you could spend far too long squinting. But just enough to make sure that you absorb some vitamin D, as well as be able to see the outside world.

Work in a different environment

Changing up where you work from time to time can have a huge impact on your mood. Some people spend some of their time working from home, as well as working in a shared office space. Others may take their laptops and head to a local coffee shop. The trick is to find a way that you can still concentrate on the things that you need to do. But still, have the background noise of other people going about their lives.

Being lonely doesn’t feel great, especially if you are stuck at home working. The thing that is important to remember, is that it doesn’t have to be that way. There are things that you can do to minimise those feelings of loneliness and have yourself back in the real world in no time.

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